Drinking hot water regularly is a classical Ayurvedic recommendation for balancing Vata and Kapha dosha, strengthening digestive power, and reducing metabolic waste (Ama) that may have accumulated. Boil a sufficient amount of unchlorinated tap water or (still) mineral water in an open saucepan, for at least ten minutes. Keep this water in a thermos flask and take a few sips (or more, if you are thirsty) every half-hour throughout the day. It is the frequency rather than the quantity that is important here. To increase the positive effect you can add 1-2 slices of fresh ginger (or a pinch of ginger powder) to the water when boiling it.
INDIGESTION TREATEMENT
Kasyapa Lehyam.
This Ayurvedic medicine given below can be easily prepared in house using the commonly used kitchen spices which are easily available in the market.
Cumin seeds
Rock candy(mishri)
Ghee
Take 100 grams of Cumin seedsfry it lightly. Now powder it. Keep it aside.
Take 100 grams of Rock candy Powder it. keep it aside.
Now mix the Rock candypowder with one glass of water and boil it for 1 t0 2 minutes. After 2 minutes add the Cumin seeds powder which we kept aside and start mixing the solution while boiling. While mixing the solution add 100 grams of Ghee
Boil the whole solution until you get a HALWA like material and remove from the stove wait for some time.Take the medicine in a dry bottle and preserve. It should be kept in dry place and always use a dry spoon
Dosage:
For Adults (1/2-1) tea spoon before one hour to lunch and dinner.
For Children 1/4th tea spoon before one hour to lunch and dinner.
NOTE:
**** It is very essential to keep the medicine in dry place. Use a dry spoon whenever you open the bottle.
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