Diet for Irritable bowel syndrome

Diet for IBS (irritable bowel syndrome):

Buttermilk added with hing and curry leaves should be taken daily. Seasoned buttermilk is ideal. You may also take pomegranate,curry leaves,coriander.

Avoid

• spicy,fried food

• non vegetarian food.

• cold food and drinks.

• mushroom, potato, peas, jaggery

Ayurvedic Medicines

• Kaidaryadi kashayam 15 ml with 45 ml water,twice daily,1 hour before food

• Vilwadi gulika before food.

• Vitameric, in the dose of 1 capsule twice daily

• Karpuradi tailam mixed with dhanwantaram tailam should be applied over the umbilical region lower abdomen in case of abdominal pain and cramping.