Allergy
things to avoid when suffering from allergies
Heavy foods, Including dairy, Meat, Nuts
To reduce symptoms, try the following
Have a hearty meal for lunch, and then a very light meal for dinner, perhaps only broth
Stay away from dairy and wheat products, instead choosing fresh fruits and in-season vegetables
Get a full night’s sleep
Drink plenty of warm water
Exercise every morning
There are three main types of allergies, each with its own remedies. The first is excessive dryness, or vata allergies. The second is inflamed sinuses, or pitta allergies. Finally, the third type of allergies is called kapha allergies and occurs when you are congested.
Vata remedies
Drink three or four cups of ginger root tea per day
Breathe sesame oil deeply into each nostril of the nose a couple of times per day
Pitta remedies
Breathe coconut oil deeply into each nostril of the nose a couple of times per day.
Drink Neem leaf tea three or four times a day.
After each meal, drink a mixture of a quarter of a cup of warm milk and half-teaspoon of turmeric powder.
Kapha Remedies
After each meal, drink a glass of warm water mixed with a half-teaspoon of licorice.· Take a half-teaspoon of sitopladi with honey three times a day; this should be done on an empty stomach· Follow a liquid diet one day per week o This liquid diet is the same type you would follow as part of a normal ayurvedic cleansing program, and is primarily fruits and vegetables that have been liquefied; warm or cold is not important in this case
Ayurvedic medicine has also found that eliminating allergens from your body will help alleviate symptoms associated with chronic fatigue syndrome. If you suffer from allergies all year long, you might want to consider visiting an ayurvedic practitioner. If you are able to visit an ayurvedic practitioner, he or she may be able to design a diet with your allergies in mind. Eating this specially designed diet, which may include the use of such allergy reducing spices as sage, cumin, and cayenne pepper, may help to prevent the allergies from occurring. Your life might benefit from this, not only because of reduced allergies, but also a better food lifestyle.
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things to avoid when suffering from allergies
Heavy foods, Including dairy, Meat, Nuts
To reduce symptoms, try the following
Have a hearty meal for lunch, and then a very light meal for dinner, perhaps only broth
Stay away from dairy and wheat products, instead choosing fresh fruits and in-season vegetables
Get a full night’s sleep
Drink plenty of warm water
Exercise every morning
There are three main types of allergies, each with its own remedies. The first is excessive dryness, or vata allergies. The second is inflamed sinuses, or pitta allergies. Finally, the third type of allergies is called kapha allergies and occurs when you are congested.
Vata remedies
Drink three or four cups of ginger root tea per day
Breathe sesame oil deeply into each nostril of the nose a couple of times per day
Pitta remedies
Breathe coconut oil deeply into each nostril of the nose a couple of times per day.
Drink Neem leaf tea three or four times a day.
After each meal, drink a mixture of a quarter of a cup of warm milk and half-teaspoon of turmeric powder.
Kapha Remedies
After each meal, drink a glass of warm water mixed with a half-teaspoon of licorice.· Take a half-teaspoon of sitopladi with honey three times a day; this should be done on an empty stomach· Follow a liquid diet one day per week o This liquid diet is the same type you would follow as part of a normal ayurvedic cleansing program, and is primarily fruits and vegetables that have been liquefied; warm or cold is not important in this case
Ayurvedic medicine has also found that eliminating allergens from your body will help alleviate symptoms associated with chronic fatigue syndrome. If you suffer from allergies all year long, you might want to consider visiting an ayurvedic practitioner. If you are able to visit an ayurvedic practitioner, he or she may be able to design a diet with your allergies in mind. Eating this specially designed diet, which may include the use of such allergy reducing spices as sage, cumin, and cayenne pepper, may help to prevent the allergies from occurring. Your life might benefit from this, not only because of reduced allergies, but also a better food lifestyle.
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